Signs you need a break

Signs you need a break
Signs you need a break

Currently ework has become central for the majority of the population. Taking into account the socioeconomic situation and the demands of the system, work implies a strong imperative within the productivity circuits. This necessity contrasts in turn with the difficulties faced by many to achieve it.


Working too much can be a problem, and not working at all can be a problem. We are again faced with the need for balance, framed in conditions of greater or lesser possibilities from the social and economic point of view. And also in potentialities from the emotional-psychological, which can collaborate or hinder these attempts at balance.

In people who have access to a job, and who find that, within such a system, more and more hours dedicated to work and difficulties to disconnect from it are required, abecomes essential self-registration resource that allows you to check levels of stress and exhaustion in order to make decisions before your progress has effects on your he alth, both mental and emotional as well as physical.

This also applies to the area of study, especially demanding university courses, which often lead to stress and great difficulties in registering when a break is needed.

We know that currently conflicts arising from stress andanxiety abounds. Feelings of uncertainty, poor working conditions, excessive demands and poor record of one's own needs complicate the picture.

We must incorporate resources to be able to position ourselves in a receptive place towards ourselves, being willing to listen to fatigue and respond to the needs of dispersion that may be latent without being observed.

In many cases, this record comes in conjunction with physical ailments or illnesses. Back pain, or muscle ailments in general, headaches, colds or recurrent relapses due to low defenses, infections, gastrointestinal symptoms or episodes of anxiety are among the most frequent.

It is interesting to be able to detect the first signs of tiredness, which may allow a change of position to avoid reaching, at least in some cases, this type of episode.

First signs

Among the first signs can be found constant distractions or difficulties in concentration. Although these symptoms can be due to a very diverse number of causal factors, it is undoubtedly a very frequent manifestation of mental exhaustion and the need for a break from work and production (valid as a sign par excellence in students).

Constant irritability and mood swings can also be signs of tiredness.

Signs of physical tiredness and sleep difficulties may also occur. Both difficulty sleeping or insomnia and difficulty getting up and starting activities

Decreased sexual desire and general lack of motivation in relationships and towards people around the person

Disorganization. Overlapping tasks or plans. Difficulty connecting with the present situation

Constant worry and difficulty in enjoyment

Almost exclusive attention to work. Or on the contrary, evasion of all responsibilities. In these cases opposite behaviors can serve the same need. The important thing in evasion is to record precisely what occurs because a break is needed and to ensure that it is convened more consciously.

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